Read an excerpt from the book.

Five Minutes to a Calm, Relaxed, and Joyful Evening. This book offers 100 engaging practices to lead you out of a hectic day and into a peaceful
night.

A thoughtful collection of mindfulness exercises, positive visualization, and affirmations can become a powerful force for change in your life.

The five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.