Read an excerpt from the book.

The Soothing Soul experience would not be complete without the quintessential book on relaxing, The Daily Relaxer, by best selling authors Matthew McKay, Ph.d and Patrick Fanning.

The Daily Relaxer offers simple, daily practices that can change your life. These effective techniques are distilled from the best-selling Relaxation & Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide.

Whether it’s deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

These simple practices will help you relax and enjoy the wonderful gifts that each day has to offer.