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Read an excerpt from the book.

Do you ever fell overwhelmed and stressed out?

What if you could get everything done and still feel calm, centered and stress-free all day long?

In this book Dr. Jeffrey Brantley, founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine, offers engaging ways you can make simple, effective
and lasting changes - five minutes at a time.

As you continue your practice, you will find that five good minutes are the best gift you can give yourself.