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1. Allow yourself time to Relax, Rejuvenate and Revitalize. You are worth
it.
2. Place a “Please Do Not Disturb” note on your door.
3. Light a Soothing Soul Essential Oil
Candle to release the soothing scent of Lavender.
4. Dim the lights.
5. Surround yourself with beautiful piano
music to create a tranquil, yet uplifting haven.
6. Prepare a warm bath or shower. In your bath, pour a few drops of
Lavender Essential Oil
in warm running
water or in your shower, pour a few drops of Lavender Essential Oil in your
favorite shower gel.
7. Luxuriate in the experience. Allow the warm water to “wash away” the
stresses of the day. Warm water is highly therapeutic; it is nature’s
natural healer. Water cleanses the body while it soothes the soul.
8. Gently towel dry. Lovingly massage your body with rich, fragrant
Lavender Massage Oil.
9. Smooth the exquisitely light and aromatic
Lavender Hand Crème on your hands and arms.
10. Close your eyes and lightly spray Lavender
Mist on your face and body so you can breathe in the soothing Lavender
aroma.
11. Wrap yourself in a plush terry robe.
12. Spray your pillowcase and sheets with
Lavender Mist and tuck the Dream Pillow
Sachet between your pillow and pillowcase. Place a drop of
Lavender Essential Oil
on your
pillowcase.
13. Recline in a comfortable position and place the
Soothing Soul Lavender Eye Pillow
across your eyes and forehead to create a fragrant, soothing and healing
experience.
14. Let your thoughts and worries escape into the
music while you relax every part of your body.
15. After you are feeling tranquil and soothed, conclude your Soothing Soul
experience by preparing a cup of your favorite tea and curling up with
The Daily Relaxer.
Each page offers
simple practices to help you enjoy the wonderful gifts that each day has to
offer.
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